Lumbar Spine Mobility For Athletes

We’ve all been there. Low back pain is the worse. If you’re feeling stiff or sore in your lumbar spine, you may be lacking some mobility. In this video, I’ll guide you through a lumbar spine mobility program that’s designed to enhance the way your spine moves and reduce the risk of injury. Enjoy!

Lumbar spine mobility for athletes.

If you’re an athlete who needs help with low back pain, just SEND US A TEXT. We’d love to help!


Josh Orendorf is a Doctor of Physical Therapy and owner of Paceline Physical Therapy in Franklin, TN. He is an Ironman triathlete and Boston Marathon qualifier. He has a passion for helping athletes conquer injury and return to sport without pain. He lives in Nashville, TN with his wife, Leigh, and their dog, Annie.