Plantar Fasciitis Taping Technique

Plantar fasciitis is inflammation of the fascia on the bottom on the foot. It’s really common in runners, jumping athletes or active individuals who spend lots of time on their feet. Once irritated, it can be difficult to calm down. Applying kinesiotape can be a great way to help reduce pain in the area. Here’s one of my favorite taping techniques!

Also, be sure to check out my OTHER POST on plantar fasciitis which details the condition and gives you a sample home treatment plan.

Here’s one of my favorite taping techniques for plantar fasciitis. Give it a shot!


If you’re an athlete who needs help with plantar fasciitis, just SEND US A TEXT. We’d love to help!


Josh Orendorf is a Doctor of Physical Therapy and owner of Paceline Physical Therapy in Franklin, TN. He is an Ironman triathlete and Boston Marathon qualifier. He has a passion for helping athletes conquer injury and return to sport without pain. He lives in Nashville, TN with his wife, Leigh, and their dog, Annie.