Posts in shoulder pain
The 3 Most Common CrossFit Injuries And How Physical Therapy Can Help Them. Spoiler Alert! It’s The Shoulder, Low Back And Knee.

Let me start by saying that I'm not against CrossFit. Like any other sport, CrossFit can be dangerous. But it’s your job as a athlete to balance those risks with the personal reward of participating in the sport. If you’re educated about your movement patterns and seek proper coaching to help guide you, you’ll have a strong chance of participating without injury. To me, this is no different than any other sport, like running or triathlon.

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