Posts in stretching
Attention Runners! Here’s The Best Way to Fix Your IT Band Issues. And, No, It Doesn't Require A Foam Roller.

I’ve got good news! You can finally put down your foam roller. There’s mounting evidence emerging that strengthening your hips is actually the best way to treat Iliotibial Band Syndrome. But how do you strengthen your hips you ask? Don’t worry; I’ve got you covered. But first, let's briefly discuss what the IT Band is and why it CAN’T be fixed with a foam roller.

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Neck Exercises For Cyclists And Triathletes

In this video, I’ll present some neck exercises I use on my athletes in Nashville, TN and Franklin, TN who are receiving physical therapy for neck pain. I will also explain the biomechancis of the cervical spine and the importance of maintaining proper movement to prevent injuries in the future. Enjoy!

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I’m A Doctor Of Physical Therapy With An Injury. Here’s What My Rehab Program Looks Like.

It’s no secret that PTs need physical therapy too. As a runner, cyclist, swimmer and weight lifter, I’m always finding new ways to injure myself. This time it’s a left hamstring strain. I’ve been dealing with it for about a month now and finally started to get serious about my rehab. In this article, I’d like to show you my approach to sports injury rehab, what treatments I use on myself, and how I deal with return to sports after an injury.

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