Posts tagged TRX
Is Running Bad For Your Back?

Great news! There's new research available that says running is actually GOOD for your spine. The article, published in Scientific Reports, compares the spine health of runners and non-runners. It found that runners who ran 30 miles or more per week showed significantly improved disc health in the lower spine. This means that those discs were less prone to tears, herniations and bulges. Let’s take a look at the specifics.

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Just Buy A TRX Already

As an athlete and Doctor of Physical Therapy, I love cross training. I always incorporate some form of cross training into my own workout routine and regularly recommend it for sports injury recovery to my athletes in Nashville, TN and Franklin, TN. Cross training is a great way for the injured athlete to maintain sport-ready fitness by challenging fitness levels and allowing the brain to interact with different movements in a new and exciting way. Of course there are plenty of ways for an athlete to cross train , but TRX is one of my favorites.

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